Weigh In record (no journal entry) for 12 April 2020
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 79.26g | Prot: 69.74g | Carbs: 66.33g.
Lunch: Koffie met Melk, Amandelen, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Soesje, Citroensap, Rundvlees, Colruyt Everyday Soepgroenten, Runderbouillon. Dinner: Koffie met Melk, Gerookt of Gezouten Spek, Broccoliquiche. Snacks/Other: Galler Chocolat Noir 85%, Gekookt Ei, Mayonaise, Tonijn uit Blik, Carrefour Mengeling van Rode Vruchten, Boni Amandelmelk Ongezoet. more...
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1895 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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veroniqueroelofs's Weight History
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