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gaby_deerick
Journal
12 Apr 20
gaby_deerick's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
72.6 kg
Lost so far:
5.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1076 kcal
Fat: 22.74g | Prot: 48.49g | Carbs: 121.93g.
Breakfast:
Manzana Golden, Yoplait Yoghurt Doble Cero.
Lunch:
Tortilla de Maíz, Huevo.
Dinner:
Bistec de Res, Tía Rosa Tortillas de Harina .
Snacks/Other:
Tecate Light.
more...
1997 kcal
Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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gaby_deerick's Weight History
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