Weigh In record (no journal entry) for 12 April 2020
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 77.70g | Prot: 60.52g | Carbs: 270.96g.
Breakfast: Telur Puyuh, Kerupuk Makanan Ringan, Kuah/Kaldu Ayam (Kalengan), Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Bihun (Dimasak), Ayam Goreng, Nasi Putih. Lunch: Telur Puyuh, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Kuah/Kaldu Ayam (Kalengan), Bango Kecap Manis, Kerupuk Makanan Ringan, Finna Sambal Pedas, Nasi Putih. Dinner: Telur Puyuh, Pisang Goreng. Snacks/Other: Kopi Luwak Luwak White Coffee. more...
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1699 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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diantriyu's Weight History
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