Weigh In record (no journal entry) for 12 April 2020
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61.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.88g | Prot: 112.15g | Carbs: 92.21g.
Breakfast: Каравай Лаваш Армянский Бездрожжевой, Яйцо, Альпен Гольд Шоколад Капучино. Lunch: Горбуша, Фруто Няня Яблочное Пюре, Камчатское Море Палтус . Snacks/Other: Рахат Конфета Василек . more...
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Gaining 0.4 kg a Week
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Лерка_калерка's Weight History
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