Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zimyshka-zima2012
Journal
12 Apr 20
zimyshka-zima2012's Journal, 12 Apr 20
zimyshka-zima2012's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2020
95 kg
Lost so far:
3.6 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
1315 kcal
Fat: 62.68g | Prot: 62.99g | Carbs: 128.79g.
Breakfast:
Мандарины, Начинка из творога, Шарлотка в мультиварке..
Lunch:
Эко Хлеб Хлеб Ржаной на Зерновой Закваске, Janarat Овощи Запечённые на Мангале, Сосиска.
Dinner:
Молокозавод Петропавловский Молоко 2,5%, Шарлотка в мультиварке..
more...
2404 kcal
Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zimyshka-zima2012's Weight History
View Complete History