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1477 kcal
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Fat: 46.64g | Prot: 102.48g | Carbs: 173.74g.
Breakfast: Indonesian Bubur Kacang Hijau, Honey, BreadTalk Whole Grain Bread, Coffee with Sugar. Lunch: Cooked Broccoli (from Fresh), Vegetable Soup (Home Recipe), Dry Roasted Almonds (with Salt Added), Chicken Breast, Nasi Putih. Dinner: Green Peas, Xpose Fresh Egg White Drink. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Iced Coffee with Milk and Sugar, Asinan Buah. more...
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1654 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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missapro's Weight History
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