Weigh In record (no journal entry) for 11 April 2020
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59.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 8.39g | Prot: 60.76g | Carbs: 72.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kubis, Kepiting, Siomay. Dinner: Ubi Jalar (Manis), Semangka. more...
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Losing 1.6 kg a Week
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shiiikaas's Weight History
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