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1347 kcal
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Fat: 45.62g | Prot: 86.32g | Carbs: 147.19g.
Breakfast: Woolworths Homebrand Standard Milk, Bananas , Weet-Bix Weet-Bix. Lunch: Arnott's Vita-Weat, Tuna. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Hard-Boiled Egg , Tuna, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Green Tea, Pams Chunky Cut Fries, Chocolate Eggs, Real Foods Corn Thins Sesame, Berocca Effervescent Tablet Orange, Apples . more...
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3984 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Basketball - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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