Weigh In record (no journal entry) for 12 April 2020
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48.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 16.29g | Prot: 37.38g | Carbs: 37.73g.
Breakfast: 버섯볶음, 양파볶음, 인도커리, 약과. Lunch: 라이스페이퍼, 소고기 스테이크 (살코기만 섭취). Dinner: 코스트코 무지방 그릭요거트. more...
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Losing 0.7 kg a Week
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JiwonJ25's Weight History
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