Weigh In record (no journal entry) for 12 April 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 39.56g | Prot: 59.90g | Carbs: 107.48g.
Breakfast: 早安美芝城 鮪魚蛋餅, 義美 無加糖黑豆奶. Lunch: 炸排骨, 地瓜葉, 雞蛋（整個）, 魚湯, 麵線. Dinner: 鮭魚, 高麗菜. more...
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Gaining 4.9 kg a Week
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