Weigh In record (no journal entry) for 12 April 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 24.59g | Prot: 29.86g | Carbs: 156.43g.
Breakfast: Nabati Cheese Wafer, Bengkoang, Pepaya, Buah Naga, Ikan Tongkol Goreng, Putih Telur Matang, Donat Dilapisi Coklat. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Bimoli Minyak Goreng, Saus Tiram, Sawi Putih, Jagung Manis Kuning, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Ubi Jalar (Manis). Snacks/Other: Kurma. more...
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Losing 0.5 kg a Week
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