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Andri Lando
Journal
12 Apr 20
Andri Lando's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
86 kg
Lost so far:
9 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
982 kcal
Fat: 46.18g | Prot: 49.51g | Carbs: 110.00g.
Lunch:
Tahu Goreng.
Dinner:
Mie, Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran, Jas Jus Jasjus Lemon, Daun Singkong, Wafer Coklat.
more...
885 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Google Fit - 22 hours.
more...
Gaining 3.3 kg a Week
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Andri Lando's Weight History
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