Weigh In record (no journal entry) for 11 April 2020
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 70.35g | Prot: 97.63g | Carbs: 183.10g.
Breakfast: Banana, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido), Caldo de Feijão, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Couve-Flor, Brócolis Cozido, Peito de Frango, Ovo Cozido. Snacks/Other: Café Brasileiro Café, Casa de Bolos Bolo de Fubá com Goiabada, Leite Integral, Isabela Bolacha Maizena, Turma da Mônica Maçã. more...
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1815 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lidi_Moreira's Weight History
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