Weigh In record (no journal entry) for 12 April 2020
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 69.52g | Prot: 85.36g | Carbs: 121.62g.
Breakfast: Tempe Mendoan, Nasi Goreng, Tropicana Slim Stevia Sweetener, Excelso Brazilian Santos. Lunch: Nasi Goreng, Tempe Mendoan. Dinner: KFC Chicken Breast Original Recipe, KFC Chicken Wing Original Recipe. more...
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1614 kcal
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Exercise:
scissors - 3 minutes, bridges - 3 minutes, sit up - 3 minutes, lari 8"/km - 25 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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namanyajugausaha's Weight History
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