Weigh In record (no journal entry) for 12 April 2020
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 32.14g | Prot: 62.73g | Carbs: 89.28g.
Lunch: Nestle Bear Brand Milk. Dinner: Lamb Kebab, Poached Egg. more...
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Losing 2.1 kg a Week
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beyondthewings's Weight History
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