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Mi almuerzo de hoy. La pasta esta aderezada con tomates triturados y cebolla, todo muy casero. De proteina el atun acompañado con verduras
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1486 kcal
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Fat: 50.26g | Prot: 67.28g | Carbs: 194.78g.
Breakfast: Nescafé Café Vainilla, De La Troja Arepa De Chocolo, Exito Queso Mozzarella, Bread. Lunch: Nescafé Café Vainilla, Avocado, Van Camp's Atún en Agua (110g), Pasta with Vegetables. Dinner: Doña Paisa Arepa Extra Delgada, Egg, Avocado, Nescafé Café Vainilla. Snacks/Other: Nuthos Almendra, Nestlé Cereal Fitness, Strawberries, Latti Leche Entera, Banana. more...
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1582 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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