Weigh In record (no journal entry) for 11 April 2020
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78 kg
Lost so far: 19.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 11.39g | Prot: 72.13g | Carbs: 119.67g.
Breakfast: Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Pain Intégral, Delhaize Yoghurt met Vruchten 0%, Materne Enjoy Aardbei, Emmi Caffè Latte Macchiato Light. Dinner: Mandarine, Bonduelle Petits Pois et Carottes, Filet de Poulet, Carrefour Yaourt Maigre 0 % aux Fruits. Snacks/Other: Damhert Petit Déjeuner. more...
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steady weight
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Fanfan2007's Weight History
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