Weigh In record (no journal entry) for 11 April 2020
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86.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 51.17g | Prot: 51.00g | Carbs: 184.49g.
Breakfast: Banano, Instacrem Crema No Lactea, Café, Alpina Queso Sabana (18g), Rica Jamón Ideal , Bimbo Pan Integral (57g). Lunch: Cubio, Aguacate, Papa Criolla, Carne Molida, Arroz Blanco. Snacks/Other: Mango Verde, Banano. more...
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Losing 0.5 kg a Week
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Fernando Devia's Weight History
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