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1491 kcal
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Fat: 60.42g | Prot: 103.95g | Carbs: 142.29g.
Breakfast: Ceres Festive Sprinkles, Coffee with Sugar, Whole Wheat Bread, Honey. Lunch: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (Without Salt Added), Red Tomatoes, Tumis Buncis Ter, Chicken Breast, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: White Rice, Watermelon, Tempeh, Xpose Fresh Egg White Drink. Snacks/Other: Regular Tofu (with Calcium Sulfate), Coffee, Sunpride Banana, Asinan Buah. more...
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1675 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
11 Apr 20 by member: ang dharmawan
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11 Apr 20 by member: lemilllion
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1 menit aja .. combine sama variasi plank/latihan perut lain
11 Apr 20 by member: missapro
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missapro's Weight History
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