volyk.lidia's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

53.7 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

734 kcal

Fat: 14.24g | Prot: 76.90g | Carbs: 78.36g. Breakfast: Слабое Кофе с Сахаром. Lunch: Приготовленный Лосось. Dinner: Dr. Korner Хлебец Медовый, Do4a Lab Протеиновый Коктейль . Snacks/Other: Киви, Красное Яблоко. more...

2055 kcal

Exercise: Housework - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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volyk.lidia's Journal, 11 Apr 20

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volyk.lidia's Weight History