hdnurul's Journal, 11 Apr 20

cukupi kalori :)

View Diet Calendar, 11 April 2020:
1021 kcal Fat: 45.43g | Prot: 31.95g | Carbs: 126.23g.   Breakfast:  Pisang. Lunch:  Kerupuk Makanan Ringan,  Perkedel Kentang,  Tahu Kukus,  Semur Daging. Dinner: NutriSari American Sweet Orange, Indofood Mi Instan Sakura, Campina Concerto Midi Cookie Creamy. Snacks/Other:  Pisang Goreng. more...
1712 kcal Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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