evelynmedeiros's Journal, 11 Apr 20

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Weigh In record (no journal entry) for 11 April 2020

69.4 kg Lost so far: 8 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2020:

904 kcal

Fat: 48.13g | Prot: 52.97g | Carbs: 66.35g. Breakfast: Manteiga (com Sal), Wickbold Pão de Forma Integral, Molico Leite Desnatado. Lunch: Borges Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). Dinner: Sopa de Legumes com Carne. more...

1970 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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evelynmedeiros's Journal, 11 Apr 20

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evelynmedeiros's Weight History