Weigh In record (no journal entry) for 11 April 2020
|
72.5 kg
Lost so far: 6.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 128.66g | Prot: 68.79g | Carbs: 37.25g.
Breakfast: Lardo, Salmone Norvegese Affumicato, Asiago, Esselunga Burro, Ratatouille a Base di Verdure Stufate, Uovo all'occhio di Bue, Misura Stevia, Panna Montata, Nescafe Classic . Dinner: Misura Stevia, Panna Montata, Nescafe Classic , Fior Fiore Coop Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Cetriolo (senza Buccia), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Tè (Infuso), Semi di Girasole Sbucciati. more...
|
|
2172 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly_74's Weight History
|