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stanchevaval
Journal
11 Apr 20
stanchevaval's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
64.2 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
550 kcal
Fat: 21.39g | Prot: 25.40g | Carbs: 69.47g.
Breakfast:
Тыква, Golden Kings of Ukraine Клетчатка из Семян Расторопши, Морковь.
Lunch:
Пицца с Сыром (36 см, Тонкая Корочка), Golden Kings of Ukraine Клетчатка из Семян Расторопши, Капустный Салат, Перловка Отварная.
Dinner:
Борщ с Курицей, Golden Kings of Ukraine Клетчатка из Семян Расторопши.
more...
1567 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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stanchevaval's Weight History
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