Weigh In record (no journal entry) for 11 April 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 19.16g | Prot: 16.35g | Carbs: 19.80g.
Breakfast: سمك بلطي مشوي, الليمون, طحينة. Lunch: باذنجان باذنجان. more...
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Losing 3.5 kg a Week
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Esraa Ramdan's Weight History
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