Weigh In record (no journal entry) for 11 April 2020
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 23.61g | Prot: 36.28g | Carbs: 39.04g.
Breakfast: Кексы из Овсяных Отрубей, Aroy-D Кокосовое Молоко 17-19% Жирности , Кофе, ВкусВилл Сметана 15%, Мёд, ВкусВилл Творог Зёрнышко 5%. more...
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Losing 1.8 kg a Week
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Alex May's Weight History
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