Weigh In record (no journal entry) for 15 February 2020
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96 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1814 kcal
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Fat: 66.77g | Prot: 92.10g | Carbs: 210.23g.
Breakfast: Silver Queen Coklat, Kraft Cheddar Cheese, Indomilk Susu Kental Manis Cokelat, Roti Canai. Lunch: Ikan Patin, Ayam Goreng, Nasi Putih. Dinner: Kecap Asin (Kedelai), ABC Kecap Manis, Ikan Patin, Telur Dadar, Nasi Putih. Snacks/Other: Padimas Bolu Lapis Pandan, Bakso Ayam. more...
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ulanimut's Weight History
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