Weigh In record (no journal entry) for 11 April 2020
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74 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 72.48g | Prot: 65.90g | Carbs: 113.89g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Sahanda Yumurta, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Kakaolu Kek. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Lahana (Taze Olandan), Mercimek Çorbası. more...
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1810 kcal
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Exercise:
Golf (walking) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kilovermesurec's Weight History
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