Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Gazizasay
Journal
11 Apr 20
Gazizasay's Journal, 11 Apr 20
Gazizasay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2020
73.4 kg
Lost so far:
5.2 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
256 kcal
Fat: 11.17g | Prot: 19.34g | Carbs: 19.68g.
Breakfast:
Приготовленный Яичный Белок, Помидоры, Огурец (с Кожурой), Село Лесное Био Йогурт Питьевой Чернослив , Вареное Яйцо.
more...
1811 kcal
Exercise:
Пресс и ноги - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Gazizasay's Weight History
View Complete History