Weigh In record (no journal entry) for 11 April 2020
|
75 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 16.88g | Prot: 39.99g | Carbs: 121.60g.
Lunch: Egg Omelet or Scrambled Egg, Cooked Fish, Nasi Putih, Mariza Selai Srikaya, Sari Roti Roti Tawar Gandum (2), Chocolate Milk, Banana. Dinner: Egg Yolk , Cooked Green Cabbage. Snacks/Other: Pineapple Orange Juice. more...
|
|
2307 kcal
|
Exercise:
Aerobics - 15 minutes, Cardio - 46 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|