Weigh In record (no journal entry) for 18 June 2013
|
68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 93.88g | Prot: 165.55g | Carbs: 181.48g.
Breakfast: Cashewbutter, Kühne Holzfäller Gurken, Mestemacher Eiweißbrot, Original Schwarzwälder Schinken, Spiegelei. Lunch: Maggi Fix & Frisch Spaghetti Bolognese, Zwiebeln, Grüne Paprika, Parmesan (Gerieben), Vollkorn-Spaghetti. Dinner: Maltodextrin, Myprotein Impact Whey Isolate. more...
|
|
3340 kcal
|
Exercise:
Arbeit - 8 hours, Laufen mit kurzen Stops - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 25 minutes, Standing - 1 hour and 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwamperter's Weight History
|