Weigh In record (no journal entry) for 11 April 2020
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63 kg
Lost so far: 8.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 28.91g | Prot: 89.67g | Carbs: 154.18g.
Breakfast: 統一 無加糖高纖豆漿, 奇異果, 水煮蛋, 蘋果, 7-11 美式咖啡. Lunch: 雞蛋（整個）, 煮熟的紅蘿蔔, 煮熟的椰菜花（新鮮，烹飪中不加油）, 台糖 大豆沙拉油, 全聯 雞里肌肉, 全聯 洋蔥, 全聯 秋葵. Dinner: 奇異果, 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯, 蘋果, 蛋白. more...
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Gaining 0.7 kg a Week
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chaowenlei's Weight History
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