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can_17
Journal
11 Apr 20
can_17's Journal, 11 Apr 20
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Weigh In record (no journal entry) for 11 April 2020
95 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2020:
817 kcal
Fat: 28.92g | Prot: 46.26g | Carbs: 92.67g.
Breakfast:
Telur Rebus, Telur Rebus, Roti Gandum.
Lunch:
Sayur Bening Bayam, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Cap Cay Kuah.
Snacks/Other:
Pepaya.
more...
2663 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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can_17's Weight History
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