Weigh In record (no journal entry) for 11 April 2020
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41 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 37.82g | Prot: 145.68g | Carbs: 100.63g.
Breakfast: 蔥, 芝司樂 (Cheesedale) 高鈣低脂起司, 全麥(100%)麵包, 黄色燈籠椒, 全聯 洋蔥, Myprotein 乳清蛋白(奶茶), 番茄, 光泉 無糖豆漿, 青椒, 番茄, 水煮蛋, 黑豆, 富統 胡椒牛肉. Lunch: 桂格(Quaker) 燕麥 (37,5克), Myprotein 乳清蛋白(抹茶), 光泉 無糖豆漿, 水, 橘子, 芭蕉. Dinner: Myprotein 乳清蛋白(抹茶), 桂格(Quaker) 經典燕麥堅果王, 富統 胡椒牛肉, 黑豆, 全聯 雞胸肉去皮, 蔥. Snacks/Other: Myprotein 乳清蛋白(英式奶茶), Myprotein 乳清蛋白(抹茶), 乾葵花籽, 水, 711 森永葡萄糖汽水口味風味錠. more...
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Losing 4.2 kg a Week
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