Weigh In record (no journal entry) for 10 April 2020
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90.3 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.52g | Prot: 49.75g | Carbs: 45.04g.
Breakfast: Instant Coffee Presweetened (Powdered Mix). Lunch: Thai Peanut Chicken, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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Losing 1.6 kg a Week
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noemio84's Weight History
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