christopher_'s Journal, 18 Jun 13

Weigh In record (no journal entry) for 18 June 2013

81.4 kg Lost so far: 5.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

720 kcal

Fat: 25.29g | Prot: 20.91g | Carbs: 110.22g. Breakfast: Spa Bruis, Sinaasappelsap, Banaan, Kiwi. Lunch: Broccolisoep. more...

2432 kcal

Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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christopher_'s Weight History