Weigh In record (no journal entry) for 10 April 2020
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72.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 21.96g | Prot: 52.04g | Carbs: 85.23g.
Breakfast: Jarrow Formulas Whey Protein Unflavored. Lunch: Cucumber (with Peel), Dole Iceberg Lettuce, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Cucumber (Peeled) , Red Gold Diced Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Blueberries, Oranges, Alpine Fresh Blueberries, Flavorite Sliced Strawberries. more...
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Losing 1.9 kg a Week
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Scamper24's Weight History
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