Weigh In record (no journal entry) for 10 April 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 52.14g | Prot: 118.01g | Carbs: 163.77g.
Breakfast: Café com Açúcar. Lunch: Hellmann's Maionese, Vapza Mandioca Cozida no Vapor, Peito de Frango. Dinner: Sadia Bacon, Batata Inglesa Cozida, Ovo, Peito de Frango. Snacks/Other: Coqueiro Sardinhas com Molho de Tomate, Banana Nanica, Pão Integral. more...
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Losing 0.4 kg a Week
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silviooa's Weight History
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