Weigh In record (no journal entry) for 10 April 2020
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 85.90g | Prot: 131.91g | Carbs: 293.02g.
Breakfast: Dada Ayam, Sambal Goreng, Nasi Putih, Sari Roti Roti Tawar (2), Dancow Fortigro Vanilla. Lunch: Dancow Fortigro Coklat, Tahu Goreng, Sayur Asem, Nasi Putih, Bakso Ayam, Sosis Daging Sapi. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Momogi Stick Coklat, Bakso Ayam, Sosis Daging Sapi, Mie Sedaap Rasa Soto, Gery Gery Saluut Malkist Cheese, Gery Saluut Malkist (Matcha). more...
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Gaining 0.2 kg a Week
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trinanda67's Weight History
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