Weigh In record (no journal entry) for 10 April 2020
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68 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 35.96g | Prot: 99.04g | Carbs: 158.87g.
Breakfast: Fragole, Muller Yogurt Bianco 0%, Grancereale Cioccolato. Lunch: Save Salsa di Soia, Prosciutto Cotto, Piselli, Scotti Riso Basmati Integrale. Dinner: Coop Pan Grattato, Albume d'uovo, Ricotta di Capra, Tonno in Olio (in Scatola), Zucchine. Snacks/Other: Bresaola, Il Buon Pane Pancarrè Integrale. more...
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Losing 0.9 kg a Week
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Paola Ciardullo's Weight History
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