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LeleRumo
Journal
10 Apr 20
LeleRumo's Journal, 10 Apr 20
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Weigh In record (no journal entry) for 10 April 2020
88.2 kg
Lost so far:
2.1 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2020:
1367 kcal
Fat: 40.32g | Prot: 65.99g | Carbs: 188.97g.
Breakfast:
Fette Biscottate e Marmellata, Spremuta d'arancia.
Lunch:
Rio Mare Tonno Sott'olio Sgocciolato, Spaghetti alle Vongole.
Dinner:
Caffè (Espresso), Conad Pere Williams, Land Fettine Scamorza Affumicata , Coop Melanzane, Zucchine e Peperoni Grigliati .
Snacks/Other:
Frutta Secca Mista.
more...
3019 kcal
Exercise:
Race - 1 hour and 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 17 minutes.
more...
Losing 4.9 kg a Week
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LeleRumo's Weight History
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