10 Apr 20 by member: elsa888yuma
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Tipsnya pas hamil hanya perlu makan cukup, gizi seimbang biar naik BB nya ga kayak aku kak. udah lahiran pun ttp atur pola makan, krn kalo kebablasan bisa jadi kayak fotoku yg kiri kak wkwkkw
10 Apr 20 by member: momofthree33
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Keren banget si mbak, sehari brp kalori mbak?
10 Apr 20 by member: Oktafa
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10 Apr 20 by member: dianalestrai
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Bmr ku 1300 aku makan di 1300-1700 ga mesti mba yg penting kalori mingguan ttp defisit. tdee ku 1800an
10 Apr 20 by member: momofthree33
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10 Apr 20 by member: maldiobachtiar
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klo susah bab itu normal gk??
10 Apr 20 by member: kimrifa
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Kimrifa : ya engga, dulu awal2 diet pernah ngalami susah bab krn terlalu fokus kejar protein dan serat taunya kekurangan karbo. Coba cek lagi makannya mba
10 Apr 20 by member: momofthree33
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Bmr tuh liat dmn sih? Tdee juga liat dmn yaa? Aku baru banget pake app inii.. helpp
10 Apr 20 by member: rachmipawpao
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Rachmi : di google bisa mba
11 Apr 20 by member: momofthree33
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11 Apr 20 by member: Monamonce
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aktifitas shari2 full olahraga tdk
11 Apr 20 by member: diananofotha
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olahraga tiap hari mb,
Ubah lifestyle udah setahunan
11 Apr 20 by member: momofthree33
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11 Apr 20 by member: diananofotha
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11 Apr 20 by member: Nicka_Chan
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itu TB&BB ny brp kak yg dikanan??
11 Apr 20 by member: catherineciputri
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TB&BB brk ka yg foto kanan?😊
11 Apr 20 by member: catherineciputri
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Elly: tdee 1500 bmr 1200? Gitukah maksudnya?
Coba koreksi lagi makannya mba siapa tau ada kalori tersembunyi kayak minyak atau gula yg ga diitung
11 Apr 20 by member: momofthree33
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Catherine: 162cm 57kg mba
11 Apr 20 by member: momofthree33
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Beda 1 cm mba q 161 BB 45 🤭🤭
11 Apr 20 by member: diananofotha
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