Weigh In record (no journal entry) for 10 April 2020
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90.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 152.57g | Prot: 115.82g | Carbs: 263.37g.
Lunch: Spiegelei, Kartoffeln, Iglo Cremespinat Fix & Fertig. Dinner: Dinkelvollkornbrot, Stastnik Kantwurst, Grüner Blattsalat, Olivenöl, Mozzarella. Snacks/Other: Ferrero Duplo, Casali Rumkugeln. more...
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Losing 2.4 kg a Week
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mmarkhar's Weight History
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