Weigh In record (no journal entry) for 10 April 2020
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53 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 24.01g | Prot: 86.64g | Carbs: 82.54g.
Breakfast: Слабое Кофе с Сахаром. Lunch: Кофе с Молоком и Сахаром, Запеченный или Жареный Лосось, Do4a Lab Протеиновый Коктейль . Dinner: Киви, Красное Яблоко. more...
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Losing 8.4 kg a Week
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volyk.lidia's Weight History
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