|
1405 kcal
|
Fat: 34.53g | Prot: 76.12g | Carbs: 212.13g.
Breakfast: Cap Enaak Krimer Kental Manis, Kraft Cheddar, Roti Gandum, Apel. Lunch: Carnivor Whey Protein Isolate, Tahu Kukus, Sambal Goreng, Ikan Asin, Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Kembang Kol, Nasi Merah. Dinner: Mie Bakso. Snacks/Other: Pisang. more...
|
|
2636 kcal
|
Exercise:
sepedah statik - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mang AHRR's Weight History
|