Weigh In record (no journal entry) for 10 April 2020
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80.9 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.74g | Prot: 54.15g | Carbs: 119.38g.
Breakfast: Jumbo Volkoren Knäckebröd, Smeerkaas, Gesneden Ham. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille, Jumbo Special Flakes Naturel, Kiwi. Dinner: Jumbo Hamburger a La Minute, AH Groene Salade Tomaat-Komkommer, Feta Kaas, Jumbo Aardappel Partjes. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Koffie met Melk, Bolletje Ontbijtkoek. more...
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Losing 0.4 kg a Week
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inekebunk's Weight History
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