Weigh In record (no journal entry) for 10 April 2020
|
81 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 63.27g | Prot: 95.27g | Carbs: 318.41g.
Breakfast: Green Tea. Lunch: Champ Chicken Nugget, Indomart Tempe Mendoan, Brown Sugar , Coconut Meat, Yardlong Bean , Spinach (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: McDonald's Strawberry Sundae, Hoka Hoka Bento Premium Set Beef Teriyaki. Snacks/Other: Kartika Sari Pisang Bolen, Deep Fried Potato French Fries (from Frozen), Spaghetti Bolognese, Burger King Ice Cone. more...
|
|
2994 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Breastfeeding - 2 hours, Power Walking - 45 minutes, Housework - 2 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|