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A few days ago I weighed myself and I was very close to my all time high weight again. This freaked me out so I started on my diet again. Will I ever get to my goal weight? This time it is a YES! It has to be.
I am tired of being a yo yo dieter, I am tired of being unable to fit into any of my clothes, I am tired of being the overweight one in the family. Everyone else is fit, slim and healthy. I used to be this way.... years ago.
I've been watching Dr Berg's videos on YouTube and listening to podcasts. I am doing a lot to keep myself motivated. Of course it's only 2 but so far so good. Generally, if I can make it past day 3, I will be able to keep to motivation going for a while.
Last year I did really well losing around 6kgs. Then Christmas happened and a trip overseas. That undid all my great work and I put it all back on again. Although I had great intentions, I totally blew it! I just ate whatever I wanted, a lot of fast food and sweets. I knew it was going to be detrimental but I just couldn't stop myself. I used the "It's Christmas" excuse.
So here I go again. Wish me luck....again!!! :)
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