Weigh In record (no journal entry) for 10 April 2020
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88 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 62.56g | Prot: 96.25g | Carbs: 72.07g.
Breakfast: Pullman Pão de Forma, 3 Corações Cápsula Café com Leite, Piracanjuba Manteiga com Sal. Lunch: Gallo Azeite de Oliva Extra Virgem, Camarão, Menina Leite de Coco, Surubim, Arroz Branco (Cozido). Dinner: Itambé Manteiga Extra com Sal, Piracanjuba Leite Zero Lactose, Casa do Pão de Queijo Pão de Queijo Mini, Melitta Café sem Açúcar. Snacks/Other: Suco de Laranja Natural. more...
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2467 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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