Weigh In record (no journal entry) for 10 April 2020
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92.3 kg
Lost so far: 17.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 128.81g | Prot: 74.91g | Carbs: 21.40g.
Lunch: Тушеная капуста, Яйцо, Тысяча Озер Масло Сливочное 82,5%, Говяжий Фарш. Dinner: Курдюк, Тушеная капуста, Сердце Говяжье. Snacks/Other: Орех Пекан. more...
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Losing 1.2 kg a Week
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